So, this is one of my favorite no sugar, no flour recipes. So filling and doesn’t cause me any cravings! Don’t let the diet coke thing scare you off.. you can’t even taste it in the end.
I typically make a big batch of this and freeze it in individual portions for the rest of the week. Hope you enjoy!
Ingredients:
8oz Diet Coke
1.5 cup Low Carb Ketchup
4 boneless, skinless chicken breasts
16oz bag frozen spinach
16oz bag frozen bell peppers
8oz bag frozen chopped onions
5 Tbsp garlic chili sauce (or to taste)
4oz water
garlic salt to taste
Instructions:
Combine all ingredients except for peppers and onions in the crock pot, making sure to layer the chicken on the bottom. Cook on high for 4-5 hours or until chicken is cooked through.
Add the remaining frozen veggies and cook on low for 1 hour. Shred chicken, stir and serve!
Makes 6 servings, 4 units per serving.
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