oh.my.goodness. you may have noticed (or maybe not, i might be the only one who reads this thing, hehe) that I haven’t been posting over the last few days. well, the reasoning behind that is that I have been absolutely and completely in the food. To be fair, each morning started off great… but by 11am i was ditching the food plan and totally binging.
i think it’s been about 3 straight days of it. I am done. I have a face to face meeting tomorrow morning, and today I am going to attend a few phone meetings. I can already feel my disease trying to whisper in my ear- but I’m not listening!
When it tries to tell me that “one bite wont hurt”… “you are just going to fail again, why even try?”… “just start tomorrow..” I simply say (outloud- crazy, i know):
I don’t do those things anymore, I am a new person.
for some reason, this really works. I guess you could call it my tip of the day :) I have to run to work, but I really wanted to get a quick post in, as this blog really helps me.
Today I am going to start working through the OA Step Workbook and will post my answers here, get ready! :)
I leave you with my food plan:
| Breakfast | Luna Bar | 3 |
| Lunch | Sweey and Spicy Chicken Stew | 5 |
| RF Pepper Jack Cheese Slice | 1 | |
| 100% WW Arnold Sandwich Thin | 1 | |
| SF Pudding Cup | 1 | |
| Dinner | Pita Pizza | |
| 100% WW Pita | 4 | |
| Crushed Tomato and Other Veggies | 1 | |
| RF Shredded Cheese | 2 | |
| Chicken Stew | 4 | |
| SF Pudding Cup | 1 | |
| TOTAL | 23 |
Have an abstinent day!
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