bummer. I wish I could tell you guys that I had a full day of abstinence today, but it didn’t happen for me. I started the day prepared, with a food plan and everything. however, having the plan doesn’t do anything unless you stick to it.
I got loose with my plan and had a few bites here and there… and even a snack (i don’t do snacks!). My willpower and my disease were battling all day, and guess who won? I got off work, and it was all down hill from there.
I did attend a phone meeting today, but even that was half hearted. I got on the call late and didn’t really pay attention.
good thing is, tomorrow is a new day. I’m going to take what i learned from my mistakes and cling to my food plan. I am going to attend another meeting and this time I’m taking notes.
Living half heartedly is what got me where I am today.. but I made a decision that I was no longer going to live like that… no more! I need to give recovery my full attention.
Anyways, i need to get to bed so I’m operating at full capacity tomorrow, I leave you with my food plan for tomorrow :)
| MEAL | FOOD | POINTS |
| Breakfast | 100% WW Bread | 1 |
| Breakfast | SF Coffee | 2 |
| Breakfast | 2 poached eggs | 3.5 |
| Lunch | Carrots | 1 |
| Lunch | 100% WW Bread | 1 |
| Lunch | 2 eggs, poached | 3.5 |
| Lunch | SF Jello Pudding | 1 |
| Dinner | 100% WW Pasta (1 2/3 cup) | 5 |
| Dinner | Crushed Tomato (1 cup) | 1 |
| Dinner | 100% WW Bread | 1 |
| Dinner | 4oz. Chicken w. veggies | 2.5 |
| Dinner | SF Jello Pudding | 1 |
| TOTAL | 23.5 |
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